Weigh In record (no journal entry) for 08 November 2022
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1643 kcal
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Fat: 48.25g | Prot: 82.91g | Carbs: 232.96g.
Breakfast: Kacang Panjang Hijau, Jele Collagen, Vital Proteins Collagen Peptides, Blueberry (tanpa Pemanis, Beku), Sunpride Banana, Greenfields Skimmed Milk (250ml), Granova Homemade Granola Van Java (Chocolate Cranberry) . Lunch: SuperIndo Lada Putih Bubuk, Gula Pasir, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur Dadar, Sayur Bening Bayam, Bayam Dimasak (dari Segar), Jagung Rebus, Labu Kuning, Nasi Putih. Dinner: Terong Goreng, Kemangi, Mentimun (Kupas), Sambal Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.0 kg a Week
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Ella Ade Oktavia's Weight History
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