Weigh In record (no journal entry) for 08 November 2022
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59 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1217 kcal
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Fat: 66.65g | Prot: 72.83g | Carbs: 79.40g.
Breakfast: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Purisima Leche en Polvo Entera. Lunch: Fela Fiambre, La Paulina Queso Danbo, Tomates, Lechuga, Lactal Pan Salvado. Dinner: Purisima Leche en Polvo Entera, SanCor Queso Cremoso Sancor, Savora Savora, Tomates, Lechuga, Huevo Frito, Pan Francés. more...
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1928 kcal
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Exercise:
Gym - 28 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Matthew !'s Weight History
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