Weigh In record (no journal entry) for 08 November 2022
|
82 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
544 kcal
|
Fat: 20.81g | Prot: 47.62g | Carbs: 39.36g.
Lunch: Cappuccino, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Assada. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|