Weigh In record (no journal entry) for 09 November 2022
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67.2 kg
Lost so far: 4.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1453 kcal
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Fat: 49.10g | Prot: 59.80g | Carbs: 195.77g.
Breakfast: Булочка, Петропавловское Молоко 2,5%, Matti Мюсли с Бананом и Шоколадом. Lunch: Плов со Свининой. Dinner: Вареное Яйцо. Snacks/Other: Зефир, Яблоко, Кефир 2,5%. more...
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steady weight
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Анастасия Зауэр's Weight History
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