Sejauh ini udh bisa ngurangin cemilan, mudah2an kedepannya bisa replace dengan cemilan sehat 🥳
View Diet Calendar, 09 November 2022:
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1145 kcal
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Fat: 46.23g | Prot: 89.98g | Carbs: 90.38g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Bumbu cabe, Bumbu bawang putih, Bumbu bawang merah, Kemangi, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Sawi Hijau. Dinner: Maizenaku Tepung Pati Jagung, Nasi Bakar, Kentang Rebus, Dada ayam marinasi. Snacks/Other: Batagor Batagor, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Kalbe Hydro Coco Original. more...
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1621 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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pitapuss's Weight History
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