Weigh In record (no journal entry) for 09 November 2022
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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862 kcal
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Fat: 35.69g | Prot: 25.96g | Carbs: 112.15g.
Breakfast: Roti, Cooked Green String Beans. Lunch: Cooked Green Papaya, Cucumber (Peeled) , Saffola Masala Oats. Dinner: Coffee, Sandwich. Snacks/Other: Rava Appe, Haldiram's Bikaneri Bhujiya. more...
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Losing 0.4 kg a Week
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aayushi__'s Weight History
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