Weigh In record (no journal entry) for 09 November 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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565 kcal
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Fat: 29.59g | Prot: 30.92g | Carbs: 39.34g.
Lunch: Wiltmann Rein Rind Salami, Wiesenhof Geflügel Hof-Frühstück, Harry Dinkel Toastbrötchen, Gekochtes Ei, Edeka Grüne Peperoni mit Frischkäse, Edeka Antipasti Grüne & Schwarze Oliven. more...
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Losing 0.7 kg a Week
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Lotusbluete80's Weight History
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