Weigh In record (no journal entry) for 09 November 2022
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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331 kcal
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Fat: 14.47g | Prot: 41.15g | Carbs: 7.85g.
Breakfast: California Omega 3, Deluxe Zielone Szparagi Grillowane w Zalewie Octowej, Biedronka Jajka M. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 0.5 kg a Week
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imarystep's Weight History
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