Weigh In record (no journal entry) for 09 November 2022
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93.4 kg
Lost so far: 1.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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490 kcal
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Fat: 29.87g | Prot: 21.73g | Carbs: 35.25g.
Breakfast: Растительное Масло, Капуста Белокочанная, Помидоры, Лаваш Тонкий, Галерея Вкуса Ривьера, Яичница (с Целым Яйцом). more...
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Losing 4.2 kg a Week
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vicious_kid's Weight History
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