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2000
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80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2618 kcal
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Fat: 49.08g | Prot: 140.59g | Carbs: 399.36g.
Breakfast: Mela, Molino Nicoli Vitabella Porridge d'avena con Chia, Mela e Cannella, Bulk Powders Pure Whey Protein Salted Caramel, Vitabella Fiocchi D’Avena, Probios Avena Bowl con Uvetta e Frutti di Bosco. Lunch: Prugne, Pere, Uva Bianca, Carote, ▶️Pastiera lenticchie 325/250/30/3 - 41p. Dinner: Mandarino, Castagne Arrosto, Schär Pizza Margherita senza Glutine. Snacks/Other: Go For Fit Latte High Protein. more...
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Losing 2.1 kg a Week
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