Alliballibee's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

107.0 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1425 kcal

Fat: 41.54g | Prot: 63.48g | Carbs: 190.04g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Tesco Tuna Mayonnaise, Baked Potato (Peel Eaten). Dinner: Magnum Mini White, Co-Op Naan Bread, Basmati Rice (Cooked), Chicken Tikka Masala. more...

422 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.3 kg a Week

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Alliballibee's Journal, 07 Nov 22

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Alliballibee's Weight History