Weigh In record (no journal entry) for 09 November 2022
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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635 kcal
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Fat: 25.40g | Prot: 25.54g | Carbs: 75.24g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Mikako Mikako Snack Rasa Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Nasi Putih, Sambal Goreng. Snacks/Other: Nabati Nabati Bites Richoco, Sari Roti Roti Isi Coklat. more...
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1579 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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chindytikasari's Weight History
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