Weigh In record (no journal entry) for 09 November 2022
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117.7 kg
Lost so far: 6.0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1507 kcal
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Fat: 75.17g | Prot: 77.98g | Carbs: 135.70g.
Breakfast: 肯寶 印加果油. Lunch: 控肉, 水梨, 白飯, 蒸南瓜, 雞腿, 炒青菜. Dinner: 統一 無加糖高纖豆漿, 21Plus 桃木燻雞胸, 7-11 洋芋沙拉佐生菜, 水煮蛋. more...
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Losing 4.2 kg a Week
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再不減肥哪天就要掛了啊's Weight History
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