Weigh In record (no journal entry) for 08 November 2022
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118.3 kg
Lost so far: 5.4 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2093 kcal
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Fat: 77.69g | Prot: 102.83g | Carbs: 257.20g.
Breakfast: 肯寶 印加果油. Lunch: 芭樂, 炸年糕, 炒青菜, 白飯, 山藥, 卜蜂 去骨雞腿肉, 新東陽 滷肉燥. Dinner: 橘子, 統一 無加糖高纖豆漿, 7-11 凱薩雞肉沙拉餐, 7-11 卜蜂義式香草雞胸肉, 馬鈴薯, 桂冠 蝦仁炒飯. more...
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Losing 2.8 kg a Week
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再不減肥哪天就要掛了啊's Weight History
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