Weigh In record (no journal entry) for 09 November 2022
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53.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1276 kcal
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Fat: 28.00g | Prot: 92.18g | Carbs: 161.13g.
Breakfast: Campofrío Peito de Frango Forno de Lenha, Mimosa Leite Meio Gordo, Nespresso Café Expresso, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Mimosa Leite Meio Gordo, Nespresso Café Expresso, Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Sun & Vegs Poke Salmão e Manga. Snacks/Other: Banana, A Vaca que ri Queijo Fundido, Continente Tostas de Trigo Extrafinas. more...
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steady weight
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