Weigh In record (no journal entry) for 09 November 2022
|
105.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
364 kcal
|
Fat: 27.26g | Prot: 24.95g | Carbs: 5.61g.
Breakfast: Oba Castanha do Pará, 3 Corações Café Extra Forte. Lunch: Coca-Cola Coca-Cola Zero (Lata), Queijo Mozzarella, Panini Low Carb. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|