Weigh In record (no journal entry) for 09 November 2022
|
77 kg
Lost so far: 2.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
505 kcal
|
Fat: 23.12g | Prot: 22.85g | Carbs: 57.90g.
Breakfast: Café. Lunch: Banana Nanica, Oba Castanha de Caju . Dinner: Abobrinha Cozida, Ovo, Hemmer Mostarda Amarela, Tomates Vermelhos, Alface, Repolho-Roxo, Hortifruti Cenoura Crua. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocyanne's Weight History
|