Weigh In record (no journal entry) for 09 November 2022
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81.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1286 kcal
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Fat: 43.89g | Prot: 66.35g | Carbs: 161.00g.
Breakfast: Melancia. Lunch: Carioca Feijão Cozido, Arroz Branco, Bisteca Bovina, Suco de Laranja Natural. Dinner: Pizza de Calabresa. Snacks/Other: Club Social Original . more...
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Gaining 6.0 kg a Week
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