Weigh In record (no journal entry) for 09 November 2022
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67.3 kg
Lost so far: 28.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1124 kcal
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Fat: 61.89g | Prot: 85.46g | Carbs: 56.94g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Queijo Mozzarella, Café com Açúcar, Ovo Frito. Lunch: Dux Whey Protein Isolado Coco, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Campo Largo Suco de Uva Integral, Sadia Mussarela, Crepioca. Snacks/Other: Café com Açúcar, Bolo de Caneca Low Carb. more...
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Losing 0.1 kg a Week
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tativelte's Weight History
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