Weigh In record (no journal entry) for 09 November 2022
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57 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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912 kcal
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Fat: 36.15g | Prot: 40.44g | Carbs: 108.27g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Oatmeal, Yakult Yakult, Kurma. Lunch: Telur Asin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Salad Kubis atau Selada Kol dengan Saus. Dinner: Sambal Matah, Ikan Layang, Nasi Putih, Pentol. more...
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Losing 1.8 kg a Week
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