Weigh In record (no journal entry) for 09 November 2022
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65 kg
Lost so far: 9.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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794 kcal
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Fat: 34.60g | Prot: 53.91g | Carbs: 70.49g.
Breakfast: Cerejas Maraschino, Overnight. Lunch: Abacaxi, Sobrecoxa de Frango (Pele Não Consumida), Alface de Folha Verde, Salada de repolho. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozidos (de Brócolis Frescos), Abóbora Cozida (de Abóbora Fresca), Salada de repolho. Snacks/Other: Suco de Abacaxi com Hortelã, Nestlé Requeijão Light, Pãozinho de tapioca. more...
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steady weight
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JulianeSenna's Weight History
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