Weigh In record (no journal entry) for 09 November 2022
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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552 kcal
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Fat: 13.20g | Prot: 40.67g | Carbs: 68.48g.
Lunch: Cereal Mix Barra de Cereal, Mandarinas, Durazno. Dinner: Karinat Frutillas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pescado. more...
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Losing 0.1 kg a Week
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