Weigh In record (no journal entry) for 09 November 2022
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98.7 kg
Lost so far: 4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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918 kcal
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Fat: 58.03g | Prot: 39.30g | Carbs: 63.99g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Zeytin, Doğal Peynir, Tereyağı, Haşlanmış Yumurta. Lunch: Susamlı Simit. more...
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Losing 5.6 kg a Week
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