Weigh In record (no journal entry) for 09 November 2022
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56.9 kg
Lost so far: 7.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1172 kcal
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Fat: 55.69g | Prot: 49.03g | Carbs: 121.19g.
Breakfast: Uno Tam Buğday Unlu İnce Sandviç Ekmeği , Muz, Harras Şekersiz Yer Fıstığı Ezmesi. Dinner: Tam Buğday Ekmeği, Pırasa Yemeği, Yumurta Omleti. more...
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Losing 0.2 kg a Week
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