Weigh In record (no journal entry) for 09 November 2022
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1419 kcal
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Fat: 61.50g | Prot: 47.75g | Carbs: 178.55g.
Breakfast: Telur Rebus, Energen Energen Rasa Vanila, Aoka Roti Gulung Keju. Lunch: Sawi Dimasak (dari Segar), Leher Ayam, Ikan Bandeng Goreng, Nasi Putih. Dinner: Singkong Goreng, Tahu Bakso. Snacks/Other: Cadbury Dairy Milk Chocholate, Sidomuncul Kunyit Asam, Mustika Ratu Beras Kencur, Rengginang, Nissin Vege Biscuit. more...
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Losing 1.4 kg a Week
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Elfrida Elisye's Weight History
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