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Had a couple of vaccinations yesterday, feeling rough so it was a "refined carb" aka chips and mayo (Heinz lighter mayo) day...
View Diet Calendar, 09 November 2022:
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1895 kcal
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Fat: 91.57g | Prot: 65.59g | Carbs: 197.73g.
Breakfast: Heinz Salad Cream, Cathedral City Cheddar Cheese, Warburtons Wholemeal Bread (Small). Lunch: Heinz Light Mayonnaise, Tesco Value Oven Chips, Tesco Finest Morello Cherry Conserve, Whole Earth Crunchy Organic Peanut Butter, Warburtons Wholemeal Bread (Small). Dinner: Beetroot, Warburtons Wholemeal Bread (Small), Cathedral City Cheddar Cheese, Aldi Grated Mozzarella, Marks & Spencer Yorkshire Pudding. Snacks/Other: Marks & Spencer Chocolate Cornflake Clusters, Cadbury Dairy Milk, Cadbury Dairy Milk. more...
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2528 kcal
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Exercise:
Sitting - 13 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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