Weigh In record (no journal entry) for 09 November 2022
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62 kg
Lost so far: 3.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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916 kcal
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Fat: 17.73g | Prot: 42.18g | Carbs: 154.25g.
Breakfast: Kaffee mit Milch, K-Classic Skyr Pur, Blaubeeren, Wasser. Lunch: Basmati-Reis (Gekocht), Mr. Lowcarb Caesar Dressing, Zucchini, Hela Curry Gewürz Ketchup Delikat, K-Classic Passierte Tomaten, Olivenöl. Dinner: Äpfel, Banane. more...
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Losing 2.8 kg a Week
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nati1008's Weight History
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