Weigh In record (no journal entry) for 09 November 2022
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2022:
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1760 kcal
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Fat: 29.23g | Prot: 90.09g | Carbs: 286.12g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Iogurte Mythos Grego Natural . Lunch: Pão de Mistura, Alface, Esparguete (Cozido), Peras, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz de Cenoura, Frango Grelhado (Pele Não Consumida), Migalhas de Pão (Temperado). Snacks/Other: Uvas, Maçã. more...
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heheyjreu's Weight History
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