Weigh In record (no journal entry) for 09 November 2022
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77.4 kg
Lost so far: 15.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1841 kcal
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Fat: 71.22g | Prot: 122.60g | Carbs: 173.16g.
Breakfast: Huevo Duro, Mi Tierra Avena Integral sin Gluten , Plátano, Notco Not Milk, Mi Tierra Semillas de Chia. Lunch: Kiwi, Lechuga, San Jose Croqueta de Jurel, Puré de Papa. Dinner: Puré de Papa, Tomates, San Jose Croqueta de Jurel. Snacks/Other: Minuto Verde Frutillas Congeladas, Supletech Women Whey Protein, Café Descafeinado, Super Pollo Jamón Pechuga de Pollo, Sanissimo Salmas , Notco Not Milk, Minuto Verde Frutillas Congeladas, Supletech Women Whey Protein. more...
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Losing 0.0 kg a Week
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TracyCobos's Weight History
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