Weigh In record (no journal entry) for 09 November 2022
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64.5 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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894 kcal
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Fat: 42.83g | Prot: 73.35g | Carbs: 59.34g.
Breakfast: Clara de Huevo, Maní, Manzana. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Roast Beef, Zapallito Verde, Huevo. Snacks/Other: Banana, Armonia Leche Parcialmente Descremada, Arándanos, Frutillas, Ki-Bar Barra Proteica. more...
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Losing 0.3 kg a Week
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 Comments
Q buenas comidas objetivo parecido al tuyo! Odio el pescado je
09 Nov 22 by member: debbiemarkus
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