Weigh In record (no journal entry) for 09 November 2022
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91 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1108 kcal
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Fat: 29.56g | Prot: 83.02g | Carbs: 91.40g.
Breakfast: 安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉, 安麗 巧克力蛋白素. Lunch: 弘爺 奶茶, 路易莎 義式里肌豬風味三明治. Dinner: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 安麗 巧克力蛋白素. Snacks/Other: 安麗 Xs活力飲-莓果口味. more...
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Gaining 0.2 kg a Week
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