Weigh In record (no journal entry) for 09 November 2022
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1459 kcal
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Fat: 46.76g | Prot: 78.77g | Carbs: 181.67g.
Breakfast: Hortifruti Mamão Papaia, Ovo Frito sem Gordura, Plus Vita Pão de Forma Integral Artesano. Lunch: Banana Prata, Tirolez Creme de Ricota Light, Feijão Preto Cozido, Arroz Integral, Ovo Cozido. Dinner: Hortifruti Quibe de Forno com Requeijão Cremoso, Arroz Integral. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Italac Leite Semidesnatado, Sadia Mussarela, Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Integral Artesano. more...
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2314 kcal
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Exercise:
Treadmill - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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vivi miranda's Weight History
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