Weigh In record (no journal entry) for 10 November 2022
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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454 kcal
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Fat: 21.95g | Prot: 24.24g | Carbs: 38.19g.
Lunch: Cap Cay Kuah, Telur Rebus, Hati Ayam, Nasi Goreng. more...
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Losing 1.4 kg a Week
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windydecan09vr's Weight History
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