Weigh In record (no journal entry) for 10 November 2022
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92.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2123 kcal
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Fat: 62.52g | Prot: 315.90g | Carbs: 55.49g.
Breakfast: Evox 5XL Muscle Meal, Chicken Breast (Skin Not Eaten), Egg (Whole) . Lunch: Chicken Breast (Skin Not Eaten), Ina Paarman's Basil Pesto, Tomatoes, Ladismith Mozzarella Medium Fat Cheese. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Ina Paarman's Basil Pesto, Ladismith Mozzarella Medium Fat Cheese, Tomatoes, Chicken Breast (Skin Not Eaten). more...
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Gaining 7 kg a Week
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Justin02's Weight History
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