Weigh In record (no journal entry) for 10 November 2022
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67.2 kg
Lost so far: 4.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1351 kcal
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Fat: 47.33g | Prot: 62.06g | Carbs: 176.01g.
Breakfast: Сметана 15%, Заливной пирог с капустой. Lunch: Макароны по Флотски. Dinner: Сметана 15%, Яичный Белок, Красная Фасоль (с Солью, Вареная). Snacks/Other: Банан, Ого Отруби Пшеничные, Яблоко Желтое, Кефир 2,5%. more...
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steady weight
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Анастасия Зауэр's Weight History
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