Weigh In record (no journal entry) for 10 November 2022
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40.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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756 kcal
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Fat: 36.39g | Prot: 29.72g | Carbs: 79.33g.
Breakfast: Twix Twix, Вода. Lunch: Котлеты из Говядины, Картофельное Пюре. Dinner: Голден Яблоко , Картофельное Пюре, Котлеты из Говядины. Snacks/Other: Бахетле Салат из Свёклы с Маслом, Капустный Салат. more...
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Losing 1.4 kg a Week
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joihoi779's Weight History
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