Weigh In record (no journal entry) for 10 November 2022
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54.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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618 kcal
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Fat: 28.90g | Prot: 12.67g | Carbs: 75.71g.
Breakfast: 6 Соток Зелёный Горошек, Моя Цена Сыр Российский Тёртый, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Nestle Nuts. more...
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Losing 0.2 kg a Week
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Алекса_9's Weight History
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