Elisha_Lin's Journal, 10 Nov 22


View Diet Calendar, 10 November 2022:
1461 kcal Fat: 76.38g | Prot: 89.49g | Carbs: 122.01g.   Breakfast: 7-11 芥末醬, 咖啡, 水煮蛋, 酪梨, 全家 新纖麥土司. Lunch: 天貝, 金針菇, 花椰菜, 樂雅樂 馬鈴薯牛肉咖哩. Dinner: 酪梨, 水煮蛋. Snacks/Other: 水煮蛋, MOS 冰紅茶(M). more...
1965 kcal Exercise: Apple Health - 24 hours. more...

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Elisha_Lin's Weight History


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