Weigh In record (no journal entry) for 10 November 2022
|
58.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1009 kcal
|
Fat: 35.79g | Prot: 43.13g | Carbs: 121.31g.
Breakfast: Nabati Nabati Bites Richoco. Lunch: Mikako Mikako Snack Rasa Bawang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik . Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Bihunku Rasa Ayam Bawang. Snacks/Other: Richoco Nabati Chocolate Cream Wafer, Good Time Double Choc. more...
|
|
1571 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chindytikasari's Weight History
|