|
Auf und nieder....
|
83.4 kg
Lost so far: 4.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
2275 kcal
|
Fat: 84.94g | Prot: 137.95g | Carbs: 238.65g.
Breakfast: Milsani Magerquark, ESN Flav'n Tasty Buttercookie, Kaffee mit Milch, Milchreis. Lunch: Wiltmann Bio Geflügel Lyoner, Gouda, Goeken Backen Eggekerni, Mehrkornbrötchen, Goeken Backen Baertis. Dinner: Banane, Gouda, Wiltmann Feinschmecker Salami, Goeken Backen Baertis, Milchreis. more...
|
|
2242 kcal
|
Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|