Weigh In record (no journal entry) for 10 November 2022
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84 kg
Lost so far: 5.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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951 kcal
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Fat: 43.74g | Prot: 38.66g | Carbs: 117.94g.
Breakfast: Подлива, Султан Рожки, Котлета Домашняя. Lunch: Колбаса Рамазан, Чай, Чай, Tanga Энергетик Тамга. Dinner: Колбаса Рамазан, Айран, Салат из Капусты. more...
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Losing 0.7 kg a Week
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roza_bizhan's Weight History
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