Weigh In record (no journal entry) for 10 November 2022
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46 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1338 kcal
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Fat: 62.02g | Prot: 91.03g | Carbs: 100.64g.
Breakfast: Магнит Сыр Российский 50%, Global Village Оливковое Масло, Яйцо, Националь Гречка, Barilla Макароны Спиральки, Куриное Филе. more...
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Losing 0.4 kg a Week
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malyshk.a's Weight History
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