Weigh In record (no journal entry) for 25 June 2011
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94.2 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 53.55g | Prot: 189.06g | Carbs: 167.44g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Craisins, Oatmeal, Milk (Nonfat) , Blueberries . Lunch: Asparagus . Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Rye-Ola Sunflower Bread, Egg, Deli Select Honey Ham Water Added, Sticky Rice. more...
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3316 kcal
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Exercise:
Driving - 40 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Running - 10/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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