Weigh In record (no journal entry) for 10 November 2022
|
94.5 kg
Lost so far: 11 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1245 kcal
|
Fat: 58.83g | Prot: 61.76g | Carbs: 116.43g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке. Lunch: Макдоналдс Картофель Фри (Маленькая). Dinner: Макдоналдс Гамбургер, Макдоналдс Нагетсы (6), BeFit Фасолевый Суп с Говядиной. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|