Weigh In record (no journal entry) for 10 November 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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887 kcal
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Fat: 21.76g | Prot: 98.63g | Carbs: 77.31g.
Breakfast: Kinder Bueno Mini, Amêndoas, Sumo de Limão, Kiwi. Lunch: Banana, Sopa, Pingo Doce Filetes de Atum Ao Natural, Hacendado Salmão Fumado, Sabroz Arroz Integral Cozido. Dinner: Mercadona Clara de Ovo Pasteurizadas, Continente Massa Integral, Alface, Pingo Doce Bifes de Peru, Sopa. Snacks/Other: Amêndoas, Mercadona + Proteínas Chocolate Nata. more...
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Gaining 1.4 kg a Week
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arihmanu09's Weight History
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