Weigh In record (no journal entry) for 10 November 2022
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56 kg
Lost so far: 41 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1151 kcal
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Fat: 37.83g | Prot: 69.71g | Carbs: 148.71g.
Lunch: Oatbits Strawberry and Yoghurt, Maicih Basreng, Mr. Bread Roti Manis Kasur, Fried Chicken Breast No Coating (Skin Eaten), Cooked Spinach (from Frozen), Nasi Putih. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Hoka Hoka Bento Nasi Putih. more...
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Losing 1.9 kg a Week
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daisylongga's Weight History
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