Weigh In record (no journal entry) for 10 November 2022
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1068 kcal
|
Fat: 70.94g | Prot: 82.66g | Carbs: 25.67g.
Breakfast: Couve Manteiga Crua, Itambé Manteiga Extra com Sal, Ovo, Limão. Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango Temperado Sadia, In Natura Berinjela. Dinner: Músculo Bovino Cozido, In Natura Berinjela, Ovo. Snacks/Other: Menina Leite de Coco, Porto Alegre Queijo Mussarela, Da Colônia Amendoim Cru sem Pele. more...
|
|
2212 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca Ádala's Weight History
|