Weigh In record (no journal entry) for 10 November 2022
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99 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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372 kcal
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Fat: 18.31g | Prot: 19.14g | Carbs: 33.53g.
Breakfast: Ovo Cozido, Kiwi, Quaker Farelo de Aveia. Snacks/Other: Banana Prata, Panco Biscoito Salgado Wind, Ovo Cozido, Hellmann's Maionese. more...
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Losing 2.8 kg a Week
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vida2017's Weight History
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