Weigh In record (no journal entry) for 10 November 2022
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87 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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985 kcal
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Fat: 33.12g | Prot: 69.51g | Carbs: 103.57g.
Lunch: Nutrata Barra Whey Grego Bar , Queijo Fresco, Sadia Espetinho de Coração de Frango, Alface de Folha Verde, In Natura Tomate, Batata Doce, Banana Prata, DIA Manga Rosa , Dux Whey Protein Concentrado Chocolate. more...
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Losing 1.4 kg a Week
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wilson_diorama's Weight History
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