Weigh In record (no journal entry) for 09 November 2022
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111.9 kg
Lost so far: 14.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2197 kcal
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Fat: 43.00g | Prot: 208.92g | Carbs: 238.91g.
Breakfast: Italac Mussarela Zero Lactose, Bimbo Rap 10 Muito Fit, Friboi Patinho Moido Cozido. Lunch: Itambé Leite Zero Lactose Semidesnatado, Dux Whey Protein Isolado Chocolate, Nestlé Kit Kat Dark, Heinz Ketchup, Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Garoto Talento Castanha do Pará, Banana Nanica, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Hortifruti Batata Inglesa Cozida Tabela Taco. Snacks/Other: Itambé Leite Condensado Semidesnatado, Banana Nanica, Homemade Geléia de Morango Zero, Bimbo Rap 10 Muito Fit, Peito de Frango. more...
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Losing 0.2 kg a Week
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oguioliveira's Weight History
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